I’m Clarice Wamba, a qualified personal trainer and pilates instructor with a passion for helping people get fit, stay fit or improve their fitness. Working with adults and children, I advise and motivate ...
Clarice Fitness offers one-to-one and group fitness training, as well as fitness assessments, nutrition plans and a self-training programme. Clarice’s workouts are mostly based at home or outdoors, so ...
Pilates is a low impact workout that helps you strengthen and lengthen your whole body. It is ideal if you want to improve your flexibility, core strength and posture. It can also help you move better ...