What does it cost?
Fitness training sessions
Most training sessions last an hour but you can book longer if you wish. You also get a discount on the hourly-rate if you book blocks of time or as a group:
|1 Person||2 People||3 – 10 People|
Please contact us to ask about discounts for groups of more than 10 people.
- Goal-focused fitness training sessions, tailored to you and aimed at maximising your potential
- Goal and statistics monitoring to make sure you are on track
- Personalised exercise programme to help you keep up momentum outside of your training sessions
- Personalised nutrition plans to help you get optimum results
- Tip sheets and advice to help you reach your goals
Fitness Assessment Test
Cost: £25 per person
Book your fitness assessment and receive a 10% discount on your first training session booking.
What we measure:
- Blood pressure
- Body composition:
- Healthy body fat percentage range
- Healthy body water percentage range
- Visceral fat rating
- Physique rating
- Bone mass Range
- Calorie intake
- Metabolic age
- Cardiorespiratory fitness
- Muscular strength and muscular endurance
- Posture and flexibility
4-Week Self-Training Programme
Cost: £45 per person
The self-training programme is aimed at those who’d like a tailored training programme but who don’t feel they need a dedicated personal trainer to help them along.
|Block bookings of 5 sessions||£190*|
*Book a block of 5 Pilates sessions and receive a 5% discount!
Classes with multiple participants, such as those at St Hugh’s Community Centre, cost £10 per participant.
To book a Pilates session, please contact Clarice.
|Full body sports massage||1 hour||£55|
|Deep tissue back massage||30 mins||£35|
|Deep tissue leg and thigh massage||30 mins||£35|
Treatment extensions cost £25 per additional 30 minutes and are subject to availability.
Special offer until 31 May 2017: Book a block of 5 massage sessions and receive a 10% discount!
If you would like Clarice to come to your office or other workplace for chair massage, sports massage or to run fitness or Pilates sessions with your staff, the following prices apply.
|Chair Massage||1-4 hours
|£50 per hour
£40 per hour
|Sports Massage||1-4 hours
|£60 per hour
£50 per hour
|Fitness and Pilates sessions||1 hour||£70|
Discounts are available for regular and bulk workplace bookings. Please contact Clarice to arrange.