Prices


What does it cost?

Fitness training sessions

Most training sessions last an hour but you can book longer if you wish. You also get a discount on the hourly-rate if you book blocks of time or as a group:

Hours Group Size
1 Person 2 People 3 – 10 People
1 Hour £40 £25 £20
5 Hours £185 £110 £90
10 Hours £360 £200 £160
15 Hours £525 £290 £230
20 Hours £680 £380 £300

Please contact us to ask about discounts for groups of more than 10 people.

What’s included:

  • Goal-focused fitness training sessions, tailored to you and aimed at maximising your potential
  • Goal and statistics monitoring to make sure you are on track
  • Personalised exercise programme to help you keep up momentum outside of your training sessions
  • Personalised nutrition plans to help you get optimum results
  • Tip sheets and advice to help you reach your goals

Fitness Assessment Test

Cost: £25 per person

Book your fitness assessment and receive a 10% discount on your first training session booking.

What we measure:

  • Blood pressure
  • Body composition:
    • Healthy body fat percentage range
    • Healthy body water percentage range
    • Visceral fat rating
    • Physique rating
    • Bone mass Range
    • Calorie intake
    • BMI
    • Metabolic age
  • Cardiorespiratory fitness
  • Muscular strength and muscular endurance
  • Posture and flexibility

Complete the online questionnaire and contact Clarice to book your Fitness Assessment.


4-Week Self-Training Programme

Cost: £45 per person

The self-training programme is aimed at those who’d like a tailored training programme but who don’t feel they need a dedicated personal trainer to help them along.

See the Fitness Training page for more information and contact Clarice to book your self-training consultation.


Pilates

One-to-one 1 hour £40
Two-to-one 1 hour £55
Block bookings of 5 sessions   £190*

 *Book a block of 5 Pilates sessions and receive a 5% discount!

Classes with multiple participants, such as those at St Hugh’s Community Centre, cost £10 per participant.

To book a Pilates session, please contact Clarice.


Sports Massage

Full body sports massage 1 hour £55
Deep tissue back massage 30 mins £35
Deep tissue leg and thigh massage 30 mins £35

Treatment extensions cost £25 per additional 30 minutes and are subject to availability.

Special offer until 31 May 2017: Book a block of 5 massage sessions and receive a 10% discount!


Workplace Bookings

If you would like Clarice to come to your office or other workplace for chair massage, sports massage or to run fitness or Pilates sessions with your staff, the following prices apply. 

Chair Massage 1-4 hours

5-6 Hours

£50 per hour

£40 per hour

Sports Massage 1-4 hours

5-6 hours

£60 per hour

£50 per hour

Fitness and Pilates sessions 1 hour £70

Discounts are available for regular and bulk workplace bookings. Please contact Clarice to arrange.