Chair Massage

Relieve tension with a short chair massage

Chair massage is a great alternative to full sports massage and focuses on your back, shoulders, neck and arms. It is a seated massage that doesn’t require massage oil and is carried out over your clothes.

Typically, chair massage is also relatively short – on average 15-30 minutes – but this can vary depending on your levels of stress and tension. Even a quick session of chair massage can have beneficial effects.

It makes you feel more energised, rejuvenated and relaxed.

Benefits of chair massage

The benefits of chair massage include

• Reduces stress
• Encourages better posture
• Decreases anxiety and depression
• Relieves muscle tension and pain
• Improves quality of sleep
• Relieves headaches and fatigue
• Lowers blood pressure
• Increases focus, concentration and mental clarity
• Increases energy

Chair massage at work

Chair massage is great in the workplace – it can work wonders for reducing stress and fatigue, as well as helping aches and pains and improve posture. It’s ideal if you spend most of your day at your desk or bent over your computer!

I will come into your workplace to carry out chair massage on you and your employees, or you can come to my studio in Anerley, SE20.

Benefits of chair massage for employers

• Boosts employee spirit
• Reduces stress levels and fatigue
• Makes employees feel important and valued
• Increases productivity
• Creates a trusting and loyal environment
• Reduces the number of sick days and absence from work
• Reduces the high cost of employee turnover
• Helps attract first class workers to your company

On the whole, chair massage has far-reaching benefits. For employees, it helps improve physical and mental wellbeing, which directly benefits employers through increased morale and productivity.

Chair massage costs

Higher fees will apply if I travel to you.

	Length of time	Cost
45 minutes	1-2 people	£45
One hour	2-6 people	£100
Two hours	4-12 people	£150
Four hours	4-20 people	£250

Cancellation policy

I operate a 24-hour cancellation policy for private sessions. Any sessions you cancel with less than 24 hours’ notice will be charged at the full rate.

Online or Distance Fitness Disclaimer:

If you engage in exercise sessions or programmes with Clarice Fitness, you agree to do so at your own risk. You acknowledge that you are voluntarily participating in these activities, you assume all risk of injury to yourself, and you agree to release and discharge Clarice Fitness from any and all claims or causes of action, known or unknown, arising out of Clarice Fitness’ negligence.