Relieve tension with a short chair massage
Chair massage is a great alternative to full sports massage and focuses on your back, shoulders, neck and arms. It is a seated massage that doesn’t require massage oil and is carried out over your clothes.
Typically, chair massage is also relatively short – on average 15-30 minutes – but this can vary depending on your levels of stress and tension. Even a quick session of chair massage can have beneficial effects.
It makes you feel more energised, rejuvenated and relaxed.